Tai Chi with Healthy Acadia

Description

In collaboration with ArtWaves, Healthy Acadia is offering a series of Tai Chi courses to improve their health and well-being through slow, smooth, and continuous mind-body exercises. 

These gentle movements can help:

• Alleviate pain
• Reduce stress
• Increase strength, flexibility, and balance
• Improve cognitive function and coordination

Loose, comfortable clothing and thin-soled indoor shoes are recommended for Tai Chi practice. 

Pre-registration is required *see link*, though courses are free of charge. Donations always accepted.

Register online at https://forms.gle/NecZZGVD92hga6px8.

For more information contact Nina Zeldin at nina@healthyacadia.org or 207-664-1630.