Spooky Ecstatic Yoga

Description

This practice is a playful fusion between yoga and ecstatic dance with a Halloween twist! Come dressed in a costume or dressed as yourself and prepare to wiggle through the seasonal transition scaries to a spooky playlist that rides a wave of energy. You will flow through an opening gentle yoga sequence that will gradually increase in spice until you are let loose for a free form ecstatic dance in the middle of practice. You will wind down to flow freely on the floor and then be guided into a nourishing yin sequence to round off the practice. Ecstatic Yoga is fun, welcoming, and encouraging of beginners to join! You do not need any experience with yoga or dance to enjoy participating in Ecstatic Yoga. Come do the monster mash and creep around the dance studio to welcome in Halloweekend!